DO Fitness
DO Fitness is located at 5118 N. Shartel, and is a gym that is focused on helping clients do their personal best. That means nomatter what age, size, or physical limitations, you can look and feel your best on a program of good eating habits and exercise tailored just for you.
Owner, Don Oliver, has been a personal trainer and group fitness instructor in the Oklahoma City area since 1992. He and his wife, Jeannie Oliver, opened DO Fitness in January 2009 because Don’s personal training business had outgrown the small studio behind their home.
Do Fitness offers every potential member a no-obligation, risk-free trial membership, which include all access to classes*. Check out the information below and see what DO Fitness can have in store for you!
*(excludes boxing sessions and personal training).
GROUP EXERCISE:
Group exercise classes are free to members. Non-members may attend for a fee: single class, non-member ($15); single class, guest of a member ($10); six pack, any six classes ($49).
Step Aerobics (with Don) A low impact cardio workout with modifications for all fitness levels. Beginner to advanced.
People Pump (with Don) A high-energy workout. Part 1 at 5:30pm is cardio and agility training. Part 2 at 6:00pm consists of 30 minutes of restistance training and abs. Beginner to advanced.
Yin Yoga (with Tina) Deep stretching postures held for 3 to 5 minutes to encourage muscle release, generating heat to stimulate connective tissue and fascia. This “non-sweaty” workout improves flexibility in the hips and spine and relieves back pain. For all fitness levels.
Yoga for Strength (with Tina) This vinyasa flow begins with sun salutations followed by postures performed from a standing position. Props and modifications are incorporated to make this appropriate for most fitness levels.
Yoga for Men (with Tina) No prior Yoga experience needed. Helps develop core, upper/lower body strength and flexibility. For all fitness levels.
Yoga for Flexibility (with Tina) Stretching postures are combined with slow breathing to release muscle tension and improve flexibility. Attention to neck, shoulders and lower back make this class especially helpful for anyone who has joint or range of motion issues. For all fitness levels.
Super Circuit 60 second bursts of resistance exercise followed quickly by another 60-second burst targeting a different muscle group, alternating with one minute of cardio. Performed at a pace to increase the heart rate, a super calorie burner for beginner to advanced fitness levels.
PERSONAL TRAINING:
From yoga to boxing to body sculpting, our trainers offer a range of specialty services. Membership is neither included nor required for these options. We accept cash, checks, & all major credit cards. Payment in advance is due at the beginning of each month in order to reserve your time slot.
One-On-One Personal Training Work out under the direction of a personal trainer during each workout. Your trainer provides a program individualized just for you and monitors your progress each week. This option provides the most personal attention, individualized programming and privacy ($60 per session).
Semi-Private Training Workout in small groups of two to four. This option provides direct supervision from a personal trainer coupled with the camaraderie and extra challenge that comes with working out with your peers. Training partners are grouped by fitness level and ability ($45 per session).
The Boxing Workout The Boxing Workout provides intense cardio, strength training and instruction in boxing technique. Small group sessions include both upcoming competitive boxers and clients whose goals are general fitness ($25 per session). See the boxing schedule link, or call Jennifer at DO Fitness to shedule a new session! 405-848-5551
Extreme Team Personal Training Extreme Team is a functional training program that will challenge you to build strength, flexibility, aerobic capacity and agility. Sessions are limited to 10 participants ($25 per session, 6:00-7:00am Wednesdays).
